At Xperience Health, we provide Q, a high-intensity train program designed to burn as many energy as attainable in a brief time frame. Whenever you come to Q, you’ll work out at 4 separate stations. Often in a 30 second on, 30 second off format, you’ll do carrying workouts at every station earlier than rotating to the subsequent one. Courses final 45 minutes and may burn as much as 1,500 energy, plus many extra after your exercise as a consequence of your heightened metabolism. There are presently 4 various kinds of Q courses supplied: Base, Fight, Energy, and Enhance. All courses comply with the identical format, however each comprises sure workouts designed to problem you in several methods. Each class will encompass a cardio station, dumbbells, and body weight workouts.
Q Base Class
Base offers members with an excellent mixture of cardio and resistance coaching workouts. Think about Base to be the all-encompassing class that offers you the evenest exercise attainable.
Q Fight Class
Fight incorporates conventional boxing in addition to kickboxing to the strange Q exercise. And no, this doesn’t embody sparring with classmates, however reasonably a station devoted to boxing luggage. Deliver your personal mitts or use ones we have now!
Q Energy Class
If power coaching is your favourite, you’ll love Q Energy. Energy is designed to maximise weight lifting and muscle constructing. Each Q class will show you how to construct muscle, however Energy places additional emphasis on resistance and weight coaching.
Q Enhance Class
Enhance is arguably essentially the most troublesome Q class because it focuses on strengthening your core and should contain longer train intervals. Along with regular cardio and weight workouts, Enhance will take a look at the bounds of your core power and go away you feeling sore however glad!
Q is offered to members with the Xperience Health Orange Card. Improve your membership beneath.