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6 Week 6 Pack – Xperience Health


The next exercise routine, when mixed with a low saturated fats and low carb food regimen, shall be simply what that you must get on observe to getting the 6 pack you’ve at all times needed. Under are six days of core exercises that may allow you to get the abs of your desires. Repeat these exercises six instances every week for six consecutive weeks with someday every week devoted to relaxation. Right here is our 6 week 6 pack routine:

Day 1

  • Entrance Plank- 1 set 60 sec
  • Left Aspect Plank- 1 set 60 sec
  • Proper Aspect Plank- 1 set 60 sec
  • Bicycle Twist- 1 set 60 sec
  • Hole Criss Cross- 1 set 60 sec
  • Leg Lowers- 1 set 60 sec
  • Mountain Climbers- 1 set 60 sec
  • Twisted Mountain Climbers- 1 set 60 sec
  • Penguin Crunch- 1 set 60 sec
  • Hole to Tuck- 1 set 60 sec

Day 2

  • V-Sit Crunch- 2 units 30sec on, 30 sec relaxation 
  • Toe Touches- 2 units 30 sec on, 30 sec relaxation
  • Hole Bicycle- 2 units 30 sec on, 30 sec relaxation 
  • Tuck to Lengthen- 2 units 30 sec on, 30 sec relaxation 
  • Flutter Kicks- 2 units 30 sec on, 30 sec relaxation 

Day 3

  • Entrance Plank- 1 set 60 sec
  • Russian Twist- 1 set 60 sec
  • Left Aspect Plank- 1 set 60 sec
  • Proper Aspect Plank- 1 set 60 sec
  • Mountain Climbers- 1 set 60 sec
  • Penguin Crunch- 1 set 60 sec
  • Toe Touches- 1 set 60 sec
  • Leg Lowers- 1 set 60 sec
  • Hole Criss Cross- 1 set 60 sec
  • Deadbug- 1 set 60 sec

Day 4

  • Mendacity Alternating Leg Raises- 2 units 30 sec on, 30 sec relaxation
  • Flutter Kicks- 2 units 30 sec on, 30 sec relaxation 
  • Twisted Mountain Climbers- 2 units 30 sec on, 30 sec relaxation
  • Mendacity Left Aspect Crunch- 2 units 30 sec on, 30 sec relaxation 
  • Mendacity Proper Aspect Crunch- 2 units 30 sec on, 30 sec relaxation

Day 5

  • Twisting Plank- 1 set, 60 sec
  • V-Sit Crunch- 1 set 60 sec
  • Hole to Tuck- 1 set 60 sec
  • Penguin Crunch- 1 set 60 sec
  • Bicycle Twist- 1 set 60 sec 
  • Deadbug- 1 set 60 sec
  • Russian Twist- 1 set 60 sec
  • Hand to Shoulder Plank- 1 set 60 sec
  • Vertical Leg Crunch- 1 set 60 sec
  • Leg Lowers- 1 set 60 sec

Day 6

  • Mendacity Alternating Leg Raises- 2 units 30 sec on, 40 sec relaxation
  • Mendacity Left Aspect Crunch- 2 units 30 sec on, 30 sec relaxation
  • Mendacity Proper Aspect Crunch- 2 units 30 sec on, 30 sec relaxation 
  • Tuck to Lengthen- 2 units 30 sec on, 30 sec relaxation
  • Entrance Plank- 2 units 30 sec on, 30 sec relaxation





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